Taking a "Break"

As we have finished the fall season and things slow down a little bit our athletes should be taking a "break" from the game.  All players need a physical, mental and emotional break from the game so they can refuel the tank.  The length of that break should depend on the how rigorous your fall schedule was.  3 weeks should be sufficient.  After that 3 week period players should be participating in a strength training/sport performance program and taking private lessons.   These lessons/workouts should be geared toward making the adjustments/changes needed to improve as a player.   Identify what will make your daughter a better player and start to work on those areas.  Good Luck to everyone and enjoy the time off!!  Parents never get a "break", your job will be to start identifying what camps you would like your daughter to attend this winter.  Choose wisely and enjoy the experience!