Post by CEZAR on Jun 25, 2014 12:08:44 GMT -6
Check out Courtney Hudson's free ebook, need your own meal plan ask her for the ILSoftball.com discount.
www.coachataclick.com/free-e-books.html
www.coachataclick.com/ilsoftball.html
What your 7 Day Meal Plan will include :
•7 Day's of meals and snacks customized to your body, sport, and goals
• Helpful recipes
•Grocery List
•One Day Tournament Nutrition Plan
•Pre and post practice meals for optimal recovery
•Easy to follow schedule of when you should eat
•Portion Guide
•Option to pick your favorite foods
•Submit a 3 day food journal to show holes in your current diet
•Submit a 3 day exercise journal for accurate energy expenditure calculations
