Post by coachataclick on Jul 2, 2014 22:39:05 GMT -6
Can I eat this?
Should I eat that?
What is good to eat?
What is bad for me?
Go ahead and ask me! I know you have these questions and I get asked all the time so don't be shy!! I am more than happy to help!
Everything you eat can be categorized as Protein, Carbohydrates, and Fats. A Calorie is not a food - it is a energy value attached to the food you eat! Knowing and understanding Protein, Carbohydrates, and Fats that make up your diet is the only way to achieve your nutrition goals whether it be lose weight, gain muscle, gain energy, or just want to live a healthy life! Your body NEEDS Protein, Carbohydrates, and Fats to perform vital functions and eliminating one of these groups can damage your body.
GOOD vs. BAD
Eat from the GOOD 80% of the time and BAD 20%
Protein GOOD : lean meat, nuts, beans, fish
Protein BAD : fatty meat, processed protein powders
Carbohydrate GOOD : whole grains, fruit, vegetables
Carbohydrate BAD : sugar, candy, processed foods, sugary beverages
Fat GOOD : Fat from fish and nuts, olive oil, avocados
Fat BAD : Animal fat in red meat, fried food, processed food
Want to find out about your favorite food? Asks me!
Should I eat that?
What is good to eat?
What is bad for me?
Go ahead and ask me! I know you have these questions and I get asked all the time so don't be shy!! I am more than happy to help!
Everything you eat can be categorized as Protein, Carbohydrates, and Fats. A Calorie is not a food - it is a energy value attached to the food you eat! Knowing and understanding Protein, Carbohydrates, and Fats that make up your diet is the only way to achieve your nutrition goals whether it be lose weight, gain muscle, gain energy, or just want to live a healthy life! Your body NEEDS Protein, Carbohydrates, and Fats to perform vital functions and eliminating one of these groups can damage your body.
GOOD vs. BAD
Eat from the GOOD 80% of the time and BAD 20%
Protein GOOD : lean meat, nuts, beans, fish
Protein BAD : fatty meat, processed protein powders
Carbohydrate GOOD : whole grains, fruit, vegetables
Carbohydrate BAD : sugar, candy, processed foods, sugary beverages
Fat GOOD : Fat from fish and nuts, olive oil, avocados
Fat BAD : Animal fat in red meat, fried food, processed food
Want to find out about your favorite food? Asks me!